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Yogalab by Shradha

Transform Your Body & Mind with Yoga

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Find Balance, Breath & Wellness

Grow your mobility, posture, and peace of mind with personalized yoga sessions by Shradha.

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Yoga for Every Body & Stage of Life

From prenatal to advanced practice embrace wellness with mindful movement and breathwork.

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Guided LIVE from wherever you are.

Your complete yoga practice

Experience guided yoga sessions that improve flexibility, posture, strength, and calm your nervous system with supportive group practice and flexible morning and evening batches.

Personal Training

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Live Online Training

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Group Training

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Explore Our Yoga Programs

Morning Yoga Class

Start your day with mindful movement and fresh energy. This morning yoga session builds strength, flexibility, and focus while helping you feel calm and centered for the day ahead.

Every Wednesday & Friday | 7:00–8:00 AM

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Late Morning Yoga Class

A balanced mid-morning practice to improve flexibility, posture, and body awareness while keeping your energy steady through the day. Ideal for building strength, mobility, and mindful movement.

Every Wednesday & Friday | 8:25–9:25 AM

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Evening Yoga Class

Let go of daily tension through gentle movement and mindful breathing designed to relax the nervous system and recharge your energy. Ideal for improving sleep, posture, and mental clarity.

Every Tuesday & Thursday | 6:20–7:20 PM

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Prenatal Yoga

A calming yoga session that supports your changing body, promotes relaxation, and builds gentle strength and breath awareness to help you feel more connected and confident during pregnancy.

For Mom's to Be

Because a mother to be,  deserves the wellness and care for their bodies

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Postnatal Yoga

A slow and mindful session designed to support physical recovery, improve core stability, and create relaxation while adapting to your new routine as a mother.

For New Mothers

Because it's very important to reconnect with your body after taking birth as a mother.

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Shradha Jain

Meet Your Instructor

Shradha is a Level 3 Authorized Ashtanga and Hatha Yoga teacher, with over 900 hours of training from Indea Yoga, Mysore, and a 100-hour specialised certification in Prenatal and Postnatal Yoga. With more than five years of teaching experience, her approach blends disciplined structure with intuitive movement, making yoga both accessible and transformative. 

Her teaching philosophy blends posture alignment, flow, pranayama, meditation, and gentle maternal care, creating a safe and nurturing space for every stage of wellness. Shradha’s personal healing journey through yoga after overcoming a lung condition deepened her belief in the transformative power of breath and movement, a belief she shares with every student she teaches.


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I HELP YOU BECOME

FASTER . STRONGER . RESILIENT . CONFIDENT . MINDFUL . STRONG

In choosing yoga, you choose presence over pressure.

Get In Touch
  • Porvorim, Goa, India
  • +91 9958737949
  • yogalabbyshradha@gmail.com
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